Oxidation is a normal biological function of the body, which causes chemical reactions for the production of energy. Free Radicals of this type of reaction often creates unrestricted access to different parts of the body and the proteins, DNA, cells, etc. anganura damage. The idea is that these are aging and long-term diseases such as cancer, heart disease, kidney disease is responsible for.
However, the amount of the special khadyagulote antioxidant which helps to eliminate the Free Radicals.
Capsicum: Capsicum keep your kidneys healthy may be the first choice. There is no pair of salad and cooking tasty. It contains vitamins A, C, B6, folic acid and fiber. Laikopina also the main element of the antioxidant, which may help prevent cancer.
Cabbage: badhakapike antioxidant did not work the mine. They are harmful to the body of Free Radicals working against cancer and heart disease as well as strengthening your kidanike protective. Although there are cheaper vitamin K, C, B6, folic acid, fiber-rich Cabbage can be a factor in your daily diet list.
Cauliflower: Cabbage and cauliflower are rich in nutrients. Cauliflower is a bisesaguna remove it from the body of toxic substances can help.
Garlic: Garlic is known to all of us to virtue. To relieve inflammation of the kidneys, as well as reduces the amount of cholesterol in the blood. There is no alternative for kidney patients.
Onion: Onion is an important element of the phlabhanayeda, which prevents fat deposits raktanalite. The antioxidant that helps reduce high blood pressure caused by kidney stones. There’s .Map cancer.
Apple: Apple is said to be playing a day to stay away from the doctor. The kidney is the habit of eating apples regularly helps to maintain normal activities. Also, reduce blood cholesterol, prevent heart disease and cancer of the role.
Red Grape: It has a large amount of money phlabhanayeda, which will kidanike ever young. It keeps blood circulation normal and helps prevent cancer.
White part of egg: we worry about the health of many people to ignore the eggs separately. But you know what part of the egg whites are pure protein, which is very useful for your kidneys.
Fish: fish is said to be a safe source of protein. The daily protein needs much more important role in fish than meat. As well as other nutrients, including omega-3 in fish, kidney, heart and liver disease resistant variety. It also echarao role in reducing cholesterol.
Olive Oil: Studies have shown that in countries other than oil, olive oil or olive oil is used in all countries of kidney disease, heart disease, cancer, etc. is relatively low. There is huge amount of antioxidant polyphenols in olive oyele does an excellent job. Salade rannaya or use olive oil adds extra flavor.
If you’re health conscious, or if you believe Prevention is better than cure, then the disease can be very easily prevented.